ralpdmrl - Member

ralpdmrl

Joined April 2018

Posts

330

Following

Followers

Weight History

Start Weight

242.5 lb

Lost so far: 2.2 lb

Current Weight

240.3 lb
Performance: losing 3.9 lb a week

Goal Weight

198.4 lb

Still to go: 41.9 lb

ig:ralpdemirel
İnşaat Müh.

ralpdmrl's Weight History

	cerennmrt
	last weighin: gaining 0.0 lb a week

	dndkksal
	last weighin: gaining 0.1 lb a week

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	1 small Muz
	2 servings Pınar Light Süt
	0.7 serving Eti Lifalif Yulaf Ezmesi
	Fitness Training (Workout)
	Abdominal (Sit Ups)
	Cardio