bm3star's Journal, 10 May 2010

209.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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858 kcal

Fat: 28.02g | Prot: 25.92g | Carb: 113.98g.   Breakfast: plain rice, chapati, mango pulp. Lunch: Plain Rice Cakes, Plain Yogurt, Peas Paneer, Alphonso Mango Pulp. more...

2830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Swimming (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...