Weigh In record (no journal entry) for 30 April 2018
|
239.4 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
1996 kcal
|
Fat: 86.24g | Prot: 137.29g | Carb: 176.71g.
Breakfast: Domatesler, Çay Şekerli, Yeşil Zeytin, Keçi Peyniri, Tahıllı Ekmek. Lunch: Süt. Dinner: Tahin Helvası, Limon, Soğanlar, Tahıllı Ekmek, İstavrit. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Dr. Oetker Sıcak Çikolata , Multipower L-Carnitine Liquid, Antep Fıstığı. more...
|
|
3501 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|