Weigh In record (no journal entry) for 16 April 2018
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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974 kcal
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Fat: 48.30g | Prot: 80.49g | Carb: 57.73g.
Breakfast: Café. Lunch: Batavo Iogurte Pense Zero Mamão, Banana Prata, Alface, Hershey's Chocolate 60% Cacau Menta, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Refogado. Dinner: Abacates. more...
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losing 0.9 lb a week
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Caroline Knnor's weight history
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