Weigh In record (no journal entry) for 12 March 2018
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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997 kcal
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Fat: 14.99g | Prot: 22.99g | Carb: 193.01g.
Breakfast: Apple, Aldi Basismüsli, Alpro Soya Hafer Original, Coffee. Lunch: Apple, Banana, Pear. more...
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gaining 15.4 lb a week
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aehmge's weight history
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