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yay, seit langem mal wieder unter 77kg :)
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168.7 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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714 kcal
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Fat: 18.05g | Prot: 28.87g | Carb: 102.98g.
Breakfast: Alnatura Soja Drink Natur, Coffee, Alnatura Basis Müsli, Apples. Snacks/Other: Grapes, Coffee. more...
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losing 7.7 lb a week
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aehmge's weight history
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