Weigh In record (no journal entry) for 13 February 2018
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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754 kcal
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Fat: 14.49g | Prot: 24.80g | Carb: 134.10g.
Breakfast: Coffee, Apples, Alnatura Basis Müsli, Alnatura Soja Drink Natur. Lunch: Pear, Banana. Snacks/Other: Coffee, Tangerine, Grapes. more...
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losing 3.9 lb a week
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aehmge's weight history
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