Weigh In record (no journal entry) for 11 February 2018
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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761 kcal
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Fat: 36.34g | Prot: 30.69g | Carb: 76.32g.
Breakfast: Gutes Land Gouda, Coffee, Baguette, Croissant. more...
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losing 7.7 lb a week
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aehmge's weight history
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