Weigh In record (no journal entry) for 08 February 2018
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1477 kcal
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Fat: 34.85g | Prot: 53.25g | Carb: 242.11g.
Breakfast: Alnatura Basis Müsli, Alnatura Soja Drink Natur, Apples, Banana. Lunch: Pear, Banana. Dinner: Dean&David Brot, Butter, Harzer Harzer Käse. Snacks/Other: Alnatura Kartoffel Chips Meersalz, Orange. more...
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losing 7.7 lb a week
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aehmge's weight history
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