Weigh In record (no journal entry) for 06 February 2018
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1725 kcal
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Fat: 28.85g | Prot: 75.42g | Carb: 288.15g.
Breakfast: Blueberry Smoothie, Alnatura Maxi Müsli, Alpro Soya Hafer Original, Coffee. Lunch: Dean&David Brot, Banana, Apple. Dinner: Harzbube Handkäse, Grafschafter Balance Brot. Snacks/Other: Dickmann's Schokokuss, Coffee. more...
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gaining 15.4 lb a week
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aehmge's weight history
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