Weigh In record (no journal entry) for 31 January 2018
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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653 kcal
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Fat: 13.46g | Prot: 24.01g | Carb: 106.73g.
Breakfast: Coffee, Aldi H-Milch 1,5%, Alnatura Basis Müsli. Lunch: Apple. Snacks/Other: Coffee. more...
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gaining 1.9 lb a week
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aehmge's weight history
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