Weigh In record (no journal entry) for 29 January 2018
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269.2 lb
Lost so far: 6.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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3102 kcal
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Fat: 129.63g | Prot: 143.26g | Carb: 240.74g.
Breakfast: Mischkornbrot, Aldi Kochschinken, Ja! Deutscher Gouda, Milchkaffee, Milch (Vollmilch). Lunch: Frikadelle, Erdbeerkuchen. Dinner: Merlot, Kronenbrot Bauern Schwarzbrot, NAFA Griechischer Bauernsalat. Snacks/Other: Ikea Köttbullar. more...
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losing 6.2 lb a week
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helgeabel's weight history
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