helgeabel - Member

helgeabel

Joined May 2016

Posts

116

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Weight History

Start Weight

275.6 lb

Lost so far: 25.4 lb

Current Weight

300.9 lb
Performance: losing 4.6 lb a week

Goal Weight

198.4 lb

Still to go: 102.5 lb

Muss mein Leben grundsätzlich ändern.

da gibt es momentan so ein paar kleine Dinge, die über mich hereinbrechen. Dabei hatte ich eigentlich alles so schön im Griff.
aber so ist das Leben halt.

helgeabel's Weight History

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Following

	Celina3008
	last weighin: losing 3.1 lb a week

	Manu 666
	last weighin: losing 3.1 lb a week

	katarinaewa
	last weighin: steady

	Yvonne Kuschi
	last weighin: losing 0.5 lb a week

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helgeabel's Recent Food & Exercise

	3 servings Shakshuka
	2 large Weißes Fladenbrot
	10 servings Alpro Kokosmilch Ungesüßt
	Circuit Training
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph

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helgeabel's Weight History

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helgeabel's Recent Food & Exercise