Weigh In record (no journal entry) for 26 January 2018
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143.5 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1514 kcal
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Fat: 76.69g | Prot: 42.79g | Carb: 163.08g.
Breakfast: Mangos, Roggen Knäckebrot, Milch (Vollmilch), Kaffee, Haferflocken. Lunch: Pink Lady Äpfel, Kaffee, Penny To Go Salat + Couscous. Dinner: Gurke (Geschält), Rührei, Wasa Roggenknäcke. Snacks/Other: Ferrero Jogurette, Sugarland Gummibärchen. more...
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losing 9.3 lb a week
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