Weigh In record (no journal entry) for 18 January 2018
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161.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1436 kcal
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Fat: 57.24g | Prot: 79.72g | Carb: 151.95g.
Breakfast: Sojadrink, Zarte Haferflocken, Kaffee. Lunch: Zaziki Quark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gewürzgurken, Gemüsemais Super Sweet, Honig Senf Dressing, Gemischte Blattsalate, Salatgurke, Möhren, Grüne Paprika, Gekochtes Ei. Snacks/Other: Harzer Roller mit Edelschimmel, Pfefferbeißer, Kiwi. more...
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losing 1.5 lb a week
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