Weigh In record (no journal entry) for 17 January 2018
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1307 kcal
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Fat: 45.72g | Prot: 43.96g | Carb: 180.41g.
Breakfast: Alpro Soya Hafer Original, Alnatura Maxi Müsli, Coffee. Lunch: Submarine Sandwich with Tuna Salad , Peanut Butter Cookie with Oatmeal. Snacks/Other: Apples. more...
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steady weight
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aehmge's weight history
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