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nach dem Frühstück gewogen
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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756 kcal
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Fat: 12.59g | Prot: 14.87g | Carb: 147.48g.
Breakfast: Coffee, Banana, Alnatura Maxi Müsli, Alpro Soya Hafer Original. Lunch: Banana, Apple. Snacks/Other: Coffee, Apples. more...
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steady weight
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aehmge's weight history
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