Weigh In record (no journal entry) for 15 January 2018
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1173 kcal
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Fat: 40.97g | Prot: 27.08g | Carb: 169.70g.
Breakfast: Alpro Soya Hafer Original, Alnatura Maxi Müsli, Coffee. Lunch: REWE Beste Wahl Kartoffeln, Aldi Grüne Soße. Snacks/Other: Backfactory Laugenstange, Grapes, Banana, Apples, Coffee. more...
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gaining 7.7 lb a week
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aehmge's weight history
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