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yay, und das trotz pizzamassaker gestern :)
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1779 kcal
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Fat: 63.66g | Prot: 98.08g | Carb: 185.63g.
Breakfast: Weintrauben, Coffee, K-Bio Speisequark Magerstufe, Rye Bread. Lunch: Vapiano Pizza Prosciutto E Funghi, Apfelsinen. Dinner: Dean&David Brot, Hengstenberg Cocktail-Tomaten, Butter, Edeka Käse, Harzer Harzer Käse, BioBio Speisequark . more...
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losing 7.7 lb a week
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