Weigh In record (no journal entry) for 10 January 2018
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1057 kcal
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Fat: 14.72g | Prot: 27.95g | Carb: 200.77g.
Breakfast: Apples, Banana, Alpro Soya Hafer Original, Alnatura Maxi Müsli. Lunch: Apple, Real Quality Grüne Bohnen, Birkel Graupen. Snacks/Other: Apples, Coffee. more...
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losing 15.4 lb a week
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aehmge's weight history
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