Weigh In record (no journal entry) for 09 January 2018
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1603 kcal
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Fat: 66.04g | Prot: 70.62g | Carb: 179.84g.
Breakfast: Alpro Soya Hafer Original, Alnatura Maxi Müsli, Coffee. Lunch: Vapiano Insalata Caprese. Dinner: Kiwi Fruit, Butter, Harzer Harzer Käse, Dean&David Brot, Apetito Vegetarische Linsensuppe. Snacks/Other: Äpfel, Coffee, Tangerine. more...
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losing 7.7 lb a week
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