Weigh In record (no journal entry) for 08 January 2018
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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725 kcal
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Fat: 8.13g | Prot: 18.39g | Carb: 144.21g.
Breakfast: Seeberger Gerstengraupen, Butter, Multigrain Bread, Coffee. Lunch: Ardilla Datteln, Alnatura Tomatensauce. Snacks/Other: REWE Kaki, Coffee. more...
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losing 3.9 lb a week
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aehmge's weight history
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