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Nach dem Frühstück, auf der analog Waage mit 1kg Schritten...
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1636 kcal
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Fat: 34.75g | Prot: 83.97g | Carb: 239.22g.
Breakfast: Kiwi Fruit, Apples, Alnatura Basis Müsli, Aldi H-Milch 1,5%, Coffee. Lunch: Kuehlmann Bunter Linsensalat (Meine Zeit), Apple, Kiwi Fruit. Dinner: Dean&David Brot, Birkenstock Bauernhandkäse, Clasen Bio Tomaten, Alnatura Magerquark, Kasländer Käse, Alnatura Zwiebel-Schmalz. Snacks/Other: Light Tortilla Corn Chips, Apple, Coffee, Coffee. more...
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losing 7.7 lb a week
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