Weigh In record (no journal entry) for 04 January 2018
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1434 kcal
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Fat: 40.59g | Prot: 57.11g | Carb: 199.19g.
Breakfast: Bananas, Coffee, Aldi H-Milch 1,5%, Alnatura Basis Müsli. Lunch: Salagusto Kichererbsensalat Mit Quinoa, Apple. Dinner: Ponnath Wiener Würstchen, Alnatura Zwiebel-Schmalz, Müller Vollkornbrot, Alnatura Magerquark, Clasen Bio Tomaten. Snacks/Other: Apple, Coffee. more...
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1198 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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