aehmge's Journal, 02 January 2018

186.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 50.84g | Prot: 85.61g | Carb: 181.24g.   Breakfast: Coffee, Apples. Lunch: Baguette, Döbelner Soljanka . Dinner: Danforel Geräucherte Forellenfilets , Kasländer Käse, Müller Vollkornbrot. Snacks/Other: Orange, Apple, Banana. more...

1065 kcal

Activities & Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...