Weigh In record (no journal entry) for 16 December 2017
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160.1 lb
Lost so far: 40.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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3572 kcal
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Fat: 167.75g | Prot: 143.31g | Carb: 342.02g.
Breakfast: Leberkäse, Zimtsterne, Kokosmakronen, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Leerdammer Leger, Leicht & Cross Kräftiger Roggen. Lunch: REWE Bio Maronen, Milbona Quarkcreme, Salzkartoffeln, Schmandsoße, Aldi Thüringer Bratwurst, Weizenbrötchen, Schweinesteak oder Schnitzel, KitKat Chunky Peanut Butter, Plätzchen, Kokosmakronen. Dinner: Glühwein, Dornfelder, Coca-Cola Coca-Cola (Dose), Ciabatta, Viva Vital Schimmelkäse. Snacks/Other: Kinder Riegel (21g). more...
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2391 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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