Weigh In record (no journal entry) for 08 December 2017
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122.1 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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844 kcal
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Fat: 23.01g | Prot: 63.14g | Carb: 97.42g.
Breakfast: Power System Professional Protein Bar Schoko Nougat Crunch, wasser, ingwer, zitrone. Lunch: Veganz Nut'n Superfood, Gym Queen flavour, puddingpulver, Magerquark, haferflocken, wasser. Snacks/Other: Rockstar Zero Sugar, PowerBar Protein Plus Chocolate-Brownie, Kaffee, Milch 1,5%. more...
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losing 7.7 lb a week
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 Comments
08 Dec 17 by member: Viviace
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08 Dec 17 by member: Flower*78
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08 Dec 17 by member: 24Shana
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08 Dec 17 by member: geniesserin2017
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👍🏻 na, Kilokick gestern Abend? 😉
08 Dec 17 by member: schildi84
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👍👏guten morgen u einen schönen Tag.
08 Dec 17 by member: annett s
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08 Dec 17 by member: Luise Freiheit
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Schildi: Nee hatte keine Eier mehr zu Hause. Hab gestern einfach mal einen Tag Sport geschwänzt 😂
08 Dec 17 by member: Nizzy1988
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Was passiert denn dann mit deinem Gewicht, wenn du gar keinen Sport mehr machst? 😳😂
08 Dec 17 by member: schildi84
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Wird logischer Weise noch weniger, da Muskelabbau.... Wäre nicht so gut.
08 Dec 17 by member: Nizzy1988
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Hey supiiiiiii 👍😘
Wünsche dir ein schönes Wochenende
08 Dec 17 by member: liselottevonne pfalz
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08 Dec 17 by member: Flower*78
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