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schildi84
schildi84
Joined October 2017
Posts
659
Following
34
Followers
231
Weight History
Start Weight
216.1 lb
Lost so far:
9.3 lb
Current Weight
206.8 lb
Performance:
losing 6.2 lb a week
Goal Weight
176.4 lb
Still to go:
30.4 lb
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schildi84's Weight History
view schildi84's complete history
Following
Fagmich
last weighin:
losing 14.4 lb a week
liesel1234
last weighin:
losing 0.8 lb a week
*Skorpion-Queen*
last weighin:
losing 1.3 lb a week
schnorra
last weighin:
gaining 1.0 lb a week
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schildi84's Cookbook
cals: 203kcal | fat: 8.55g | carbs: 8.25g | prot: 24.70g
Brasilianischer Fischeintopf
Schnell, lecker, gesund und Low Carb.
cals: 258kcal | fat: 9.01g | carbs: 11.11g | prot: 32.59g
Chili con Chicken
Chili mal anders.
cals: 468kcal | fat: 18.33g | carbs: 59.23g | prot: 20.81g
Rosenkohl-Gnocchi-Pfanne
Tolle Kombination.
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schildi84's Recent Food & Exercise
1 serving Dummy
300 g Wassermelone
250 g Magerquark
Swimming (moderate)
Swimming (slow)
Housework
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