Weigh In record (no journal entry) for 02 December 2017
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170.6 lb
Lost so far: 26.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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857 kcal
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Fat: 48.68g | Prot: 29.83g | Carb: 83.76g.
Breakfast: Armut, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Hindi Sosisi, Yoğurtlu Ispanak. Dinner: Yoğurtlu Ispanak. more...
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losing 0.0 lb a week
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niakbas's weight history
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