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aehmge
Journal
14 Nov 17
aehmge's Journal, 14 November 2017
aehmge's Profile
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Weigh In record (no journal entry) for 14 November 2017
183.0 lb
Lost so far:
26.5 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
468 kcal
Fat: 6.89g | Prot: 13.39g | Carb: 86.03g.
Breakfast:
Aldi Basismüsli.
Lunch:
Banana, Aldi Trauben Kernlos, Hella Birne, Coffee.
Snacks/Other:
Grapes, Coffee.
more...
2258 kcal
Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours.
more...
gaining 0.5 lb a week
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