Weigh In record (no journal entry) for 14 November 2017
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174.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1640 kcal
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Fat: 115.38g | Prot: 105.11g | Carb: 39.25g.
Breakfast: Frischkäse, Kaffee, Eiweißbrötchen, Bergkäse. Lunch: Pinienkerne, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Geräuchertes Makrelenfilet Pfeffer. Dinner: Speisequark Magerstufe 0,3% Fett, Haferkleie, Gekochtes Ei, Frischkäse, Bergkäse, Delikatess Pfeffer-Schinkenbraten, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. more...
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2511 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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