Weigh In record (no journal entry) for 18 October 2017
|
156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
571 kcal
|
Fat: 14.12g | Prot: 28.28g | Carb: 82.75g.
Breakfast: Kirschtomaten, Banane. Lunch: Tonoli Salat Dressing Kräuter Kalorienarm, Netto Feldsalat Mix, Devina Original Griechischer Feta, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Reis Poliert, Gekocht, Geti Wilba Hühnerfrikassee. Snacks/Other: Kellogg's Urlegenden Crunchy Müsli, Ja! Joghurt Mild aus Magermilch 0,1% Fett. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|