Weigh In record (no journal entry) for 05 October 2017
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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906 kcal
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Fat: 25.54g | Prot: 43.45g | Carb: 91.91g.
Breakfast: Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Hohes C Orangensaft. Lunch: Vitakrone Weißkrautsalat, Gemischter Salat, Gutes Land Hirtenkäse, Hofmaier Geflügelwürstchen, Tonoli Salat Dressing Kräuter Kalorienarm. Dinner: Rama Rama Culiness, Las Cuarenta Pfannengemüse Mexikanische Art, Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Beck's Bier (500ml), Gummibärchen, Lidl Kong Strong. more...
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losing 1.5 lb a week
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