Goldicat's Journal, 01 October 2017

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185.2 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2017:
196 kcal Fat: 1.12g | Prot: 7.95g | Carb: 34.99g.   Breakfast: Exquisa Fitline Frischkäse 0,2%, Petersilie, Cocktailtomaten, Lidl Salatgurke, Aldi Nord Vollkorn Batzen. more...
losing 0.4 lb a week

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