aehmge's Journal, 07 September 2017

176.4 lb Lost so far: 33.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 16.77g | Prot: 28.23g | Carb: 132.04g.   Breakfast: Apples, Coffee, Aldi Basismüsli. Lunch: Camembert Cheese, Banana, Der Beck Spitzweck. Snacks/Other: Coffee. more...

2733 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...