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aehmge
Journal
05 Sep 17
aehmge's Journal, 05 September 2017
aehmge's Profile
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Weigh In record (no journal entry) for 05 September 2017
178.6 lb
Lost so far:
30.9 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
1884 kcal
Fat: 58.21g | Prot: 64.78g | Carb: 263.58g.
Breakfast:
Apples, Coffee, Aldi Basismüsli.
Lunch:
Real Quality Brötchenmix.
Dinner:
Salami, Harry Weizenmischbrot, Neni Kichererbsensalat mit Kräutern.
Snacks/Other:
Apples, Grapes, Bananas.
more...
2767 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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