Weigh In record (no journal entry) for 01 September 2017
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2741 kcal
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Fat: 83.92g | Prot: 72.42g | Carb: 370.48g.
Breakfast: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Bananas, Coffee. Lunch: Real Quality Brötchenmix. Dinner: Harry Weizenmischbrot, Cheese, Butter. Snacks/Other: Potato Chips (Salted), White Table Wine, Bananas, Alnavit Bio Deluxe Cookies, Oreo Mini Eis. more...
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2733 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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aehmge's weight history
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