aehmge's Journal, 18 August 2017

178.6 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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95 kcal

Fat: 0.38g | Prot: 1.02g | Carb: 24.01g.   Breakfast: Apples, Coffee. more...

2767 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...