Weigh In record (no journal entry) for 14 August 2017
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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959 kcal
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Fat: 24.09g | Prot: 73.85g | Carb: 114.50g.
Lunch: Milch 1,5%, Milbona Quark Magerstufe, Gut & Günstig Haselnusskerne Gemahlen, Rosinen, Ener Bio Feine Haferflocken, Äpfel. more...
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gaining 4.6 lb a week
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