Weigh In record (no journal entry) for 26 July 2017
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218.9 lb
Lost so far: 6.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2119 kcal
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Fat: 18.64g | Prot: 46.78g | Carb: 442.29g.
Breakfast: Bellasan Pflanzencreme, Wasa Roggenknäcke, Metzgerfrisch Lachsschinken, Tee, Honig, Burger Knäckebrot Ballaststoff, Äpfel. Lunch: Zucker, Grießbrei. Dinner: Erdbeermarmelade, Roggenmischbrot. Snacks/Other: Aldi Apfelschorle, Schär Butterkekse, Franziskaner Weißbier Zitrone Alkoholfrei, Gut & Günstig Salzstangen, Sallos Black&White, Bahlsen Russisches Brot. more...
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losing 3.5 lb a week
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