Weigh In record (no journal entry) for 21 July 2017
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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908 kcal
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Fat: 57.24g | Prot: 54.53g | Carb: 43.09g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gut & Günstig Hähnchenbrust Filet in Aspik, Gutfried Putenbraten. Lunch: Hartmann Mini Frikadellen, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Popp Kartoffelcreme, Pellkartoffeln, Bauerngut Grill-Bratwurst, Netto Nackensteak. more...
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steady weight
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franschee's weight history
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