Weigh In record (no journal entry) for 13 July 2017
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175.0 lb
Lost so far: 22.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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189 kcal
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Fat: 8.30g | Prot: 9.57g | Carb: 21.04g.
Dinner: Tam Yağlı Sade Yoğurt, Kayısı, Tarçın. more...
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steady weight
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niakbas's weight history
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