Weigh In record (no journal entry) for 18 June 2017
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175.7 lb
Lost so far: 21.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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616 kcal
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Fat: 23.01g | Prot: 33.41g | Carb: 67.60g.
Breakfast: Haşlanmış Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Lahmacun. more...
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losing 9.3 lb a week
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niakbas's weight history
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