|
28.2% Body fat
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1420 kcal
|
Fat: 63.03g | Prot: 69.91g | Carb: 110.98g.
Breakfast: Woolworths Carb Clever Almond & Cocoa Nib Granola, Parmalat Choc Chip Yoghurt. Lunch: Speck, Wimpy Mocha Chocca, Pochiertes Ei, Butter, Woolworths Tante Anna Crushed Wheat Bread. Snacks/Other: Future Life High Protein Lite Bar, Future Life High Protein Lite Bar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robald1's weight history
|