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robald1
robald1
Joined May 2017
Posts
34
Following
7
Followers
0
Weight History
Start Weight
191.8 lb
Lost so far:
2.2 lb
Current Weight
194.0 lb
Performance:
losing 4.4 lb a week
Goal Weight
165.3 lb
Still to go:
28.7 lb
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robald1's Weight History
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Following
Kimmy321
last weighin:
losing 0.2 lb a week
Big Boy Optimus
last weighin:
losing 2.2 lb a week
LuftundLiebe
last weighin:
losing 1.0 lb a week
Shereen Donede
last weighin:
losing 0.1 lb a week
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robald1's Cookbook
cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
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robald1's Recent Food & Exercise
3 g Sugar
0.4 serving Alpro Soya Vanille
1 serving Ovomaltine Crisp Müesli
Sitting
Running - 6/mph
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