Weigh In record (no journal entry) for 10 June 2017
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158.5 lb
Lost so far: 42.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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3949 kcal
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Fat: 205.22g | Prot: 177.27g | Carb: 336.07g.
Breakfast: Milka Alpenmilch, Aoste Stickado Pikanto, Berliner, Grafschafter Pfunds-Schnitten, Gekochtes Ei, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Dinner: McDonald's Chicken Wings, McDonald's McRib, McDonald's Big Tasty Bacon. Snacks/Other: KitKat Mini, Oreo Keks. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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