niakbas's Journal, 26 May 2017

183.6 lb Lost so far: 13.9 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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242 kcal

Fat: 16.46g | Prot: 12.86g | Carb: 12.89g.   Breakfast: Peyman Çiğ Badem. Lunch: Sütaş Cacık, Karışık Yeşil Salata, Düğün Çorbası. more...

2248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...