Weigh In record (no journal entry) for 03 May 2017
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163.1 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1047 kcal
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Fat: 26.14g | Prot: 38.00g | Carb: 114.97g.
Breakfast: Kaffee mit Milch, Du darfst Leichte Butter, Wasa Vollkorn. Lunch: Reis Poliert, Gekocht, Meica Geflügel Würstchen (30g), Saphir Gemüseeintopf. Dinner: Meica Geflügel Würstchen (30g), Omelett oder Rührei mit Schinken oder Speck, Knäckebrot. Snacks/Other: Strothmann Weizenkorn, Haribo Gummibärchen, Edeka Guavensaft. more...
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steady weight
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franschee's weight history
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