Weigh In record (no journal entry) for 22 April 2017
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154.1 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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4319 kcal
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Fat: 218.94g | Prot: 150.59g | Carb: 440.19g.
Breakfast: Milka Vollmilchschokolade, Wiltmann Geflügel-Salami, Gekochtes Ei, Rührei, Biobio Roggenmischtoastbrötchen, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Lunch: Zucker, Cappuccino, Milka Vollmilchschokolade, Banane, Salamio Mini-Salamis. Dinner: Ketchup, Bratensoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Helle Soße, Schokoladeneis, Bratkartoffeln, Bratwurst, Lachsfilet. Snacks/Other: Corny Schoko Müsliriegel, funny-frisch Chipsfrisch Peperoni, Zucker, Kaffee mit Milch und Zucker, Milka Vollmilchschokolade, Berliner. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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