Weigh In record (no journal entry) for 31 March 2017
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1291 kcal
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Fat: 41.28g | Prot: 53.83g | Carb: 122.23g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Süzme Peynir, Susamlı Simit. Lunch: Sek Light Günlük Süt. Dinner: Kıymalı Pide. Snacks/Other: Tuborg Gold, Ayran, Şekersiz Çay, Lipton Form Plus Bitki ve Meyve Çayı, Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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